Empower Yourself by Monitoring with Awareness Tough situations alter your life. As a social worker and coping strategist, I use...

Grief, a reaction to loss, is huge in the face of tragedy. Unfortunately, there are countless tragedies that occur such as hate crimes,...

Do you ever get into a stupor where you are so overwhelmed you do not know what to do first? Perhaps you are feeling this way now....

Do you feel at a loss, robbed of life as it was before COVID invaded our world? Some are affected more than others in one way or another...

Have you thought about how COVID has affected your mental wellbeing? It may be beneficial to give it some thought, to acknowledge the...

Who would deny that it has been a crazy year? How has COVID 19 affected your mental well-being? I recently watched a documentary about...

The COVID-19 pandemic has brought with it many situational losses including loss of health, jobs, finances, and death. Grief is a...

When life is going well and circumstances are stable, you can face everything. But, when circumstances are not stable due to a family...